Keyndra

I offer mindful yoga and massage sessions with intention to facilitate grounding, balance and connection.

Services include group yoga classes, private yoga classes, 70 & 90 minute massage sessions (wellness or injury focused).

Getting started is simple. Reach out through my website’s contact form or send me an email at keystonebodytherapy@proton.me —I’ll walk you through the next steps and answer any questions along the way.

What makes Keystone Body Therapy unique is the focus on whole person wellness and incorporating lessons from yoga philosophy that aid us on our journey to mindful living.

For yoga classes you can schedule online under the Class Schedule button at the top, or you can send me an email for more information.

For massage scheduling is done via email at Keystonebodytherapy@proton.me‍

Provided services are pay-at-time-of-service. I do not bill your insurance company directly, and am considered an out-of-network provider, however I do offer superbills upon request that you can submit to your insurance for potential reimbursement depending on your plan & coverage.

I will work with insurance associated with motor vehicle accidents (MVA) and L&I injuries on a case-by-case basis.

You can reach me anytime via the contact form or email @ Keystonebodytherapy@proton.me. Please allow 1-2 business days for reply.

I am trained in Vinyasa yoga with my 200-hour certificate from The University of Washington. I approach teaching yoga with an expectation to meet you where you’re at, and help you build from there. I always offer options and accommodations, and instruct poses from simple to complex (choose your own adventure!).

Each class is themed around a yoga philosophy or wellness principle, and includes mindfulness/meditation, pranayama (breathwork), asana (poses/movement), and savasana (rest) with mudra (hand gestures) and mantra (chants), and instructor assistance when applicable. I give time to breathe & settle in to each pose, and always end each class with a poem relating to the class theme.

I take pride in holding intentional space for each individual who enters my office. A massage session with me includes a health intake & discussion of your wellness goals, regular activities & lifestyle followed by a 70 or 90 minute session. I utilize a variety of techniques to prioritize your wellness goals that we discussed. It is my goal to have you feel seen, heard, and safe in my space to allow your body, mind and spirit to relax and connect.